Job Search Depression: How to Stay Motivated When Looking for a Job

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It’s easy to get discouraged when searching for a job, and many people can take the rejection personally. Although, with every frustrating moment along the way, older workers should show themselves grace. Take the pressure off yourself by understanding the state of the job market right now.

We experience uncertainty from the moment we send our CV to a potential employer until the first day at the new position. We don’t know how much time we will need to find a job or even if the effort will pay off. Therefore, it is crucial to prepare for why job searching is depressing this process so as not to give up in the early stages or fall into depression. There are many reasons why looking for a job can be stressful and lead to depression. Most people find constant interviews and an uncertain future to be demoralizing.

Keeping Things in Perspective When You’re Facing Job-Loss Depression

Older workers are valuable, and they have years of experience that’ll ensure they land a job that’s just right for them. Expectedly, depression becomes a new reality for these older workers facing job search ageism. More and more, older workers are seen as dispensable in the workforce, making the job hunt all the more difficult. Non-white older workers can experience twice as much rejection in their job search due to racial discrimination. So, how do these older workers overcome job search depression in today’s market? It begins with grace, understanding, and patience.

  • If you’re going through job search depression, relate with Scarlet Witch.
  • You can contact the main person in your department .
  • Keep in mind that while your job search may take some time, it won’t last forever.
  • We will explain job search depression, its symptoms, and how to fight it.

” It’s not easy to avoid depression, but I urge you to fight it during your job search. Endless job hunting can lead to feeling of exhaustion and burnout. Fear and anxiety will not help your job hunting prospects and will certainly not help your psychological and emotional well being. From experience i know for a fact that endlessly searching for a job can make you anxious and depressed. Looking for a job is easy, but the long wait to get a call from an employer or being offered a job can be overwhelming and make you question whether you will ever find a job or not. The good news is, even if you don’t find a job now, you will find a job!

How to Deal With Job Search Depression

You can get in touch with a helpline if you’re concerned about a loved one and don’t know how to help. The helpline responder will talk with you about ways you can support the person you care about, including any available support networks and any actions or behaviours you can do to help them. If you are struggling with your mental health or concerned about a loved one, consider contacting a helpline for quick and free support.

depression and job search

An easy way to do this is to see what the job ads you’re applying to are looking for. If anything is missing in your skillset, start there. If you’re finding and applying for jobs that you like and you’re the perfect fit for, but fail to score an interview, you may start questioning everything. Contact us today to learn how BetterUp’s career coaching servicecan help you accelerate positive change professionally and personally. Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you. You might feel discouraged when things don’t progress in the job search.

How Older Workers Can Overcome Job Search Depression

You might be a brilliant project manager with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. The longer you’re unemployed, the more disheartened you may become about your prospects for finding a job that you’re both excited about and know you will enjoy. Helpline responders are often volunteers or counselors. They might also be peers who have had a similar life experience to the issue the helpline supports with.

  • For many people, jobs are tied to their feelings of self-worth.
  • You may feel helpless and as though you have no hand in how your work future will play out.
  • If you think depression while job hunting is a curse you have to live with, you must still rise to save your world.

Get great content like this and the hottest jobs delivered to your inbox. You people are serving more than as professionals in our society. During times like this, I remind myself that this will pass and I have always come out on the other side. This is a whole tangent but what’s one of the first questions we ask someone when we meet? “What do you do?” We’ve attached so much of our identity to our jobs and this is a slippery slope because humans are so much more multidimensional than just what job they do.


Depressed people find it hard to connect with things and people. You can try to find out the reason for the refusal and learn a lesson for the future. Maybe you need to study and become more proficient with a certain skill, lower your salary expectations, or devote time to soft skills. Even Human Resource executives are sometimes suspicious of people who are unemployed when they apply for a job. Because of certain stereotypes, companies may discriminate against unemployed people or be prejudiced against them.

  • If you’re finding it hard to socialize, start small, Dr. Norris said.
  • Your CV may have been lost, or an HR manager might not have seen it for some reason.
  • A better approach is to block out specific hours in your day to dedicate to different job-hunting tasks.
  • Check our reviews top resume writing service providers.

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